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Principles
• Archive: OPEX - Principles of program design What you'll learn The basics of individual program design
• Sample programming Description Programming: Principles is an introductory course on fundamental strength and conditioning principles.
• This course simplifies these concepts by focusing on the rationale behind each programming element, and their proper application, all to provide a better understanding of program design principles.
• This course will provide you with a solid foundation and is a recommended prerequisite to the OPEX Coaching Certificate Program (CCP).
• Programming: Principles qualifies for continuing education credits with the following organizations worldwide: NASM