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• Archive: Steve Maxwell - Gimme-Five Mobility Series Each segment addresses a different aspect of mobility, comprising a useful mini-workout on its own.
• It's also possible to combine any segment with another, or all eight segments together for a holistic mobility-training program.
• Steve has studied systems worldwide, then taken the best he's learned and put them into powerful beneficial sequences.
• Each 5-minute routine is a condensed version sequence of the best movements Steve knows.
• Steve Maxwell's Gimme-Five mobility series is for the seriously time-crunched person whose circumstances limit their training plans.