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• Archive: Examine.com - Evidence-based Keto Guide Keto’s popularity has led to an explosion of “experts” Have you ever tried researching keto diets online? It’s a frustrating experience.
• Countless websites and social media influencers are talking about keto, but these self-proclaimed experts often contradict one another.
• You can’t tell which of them know their stuff and which are just using big words to sound smart, or riding the keto popularity wave to sell you something you don’t need.
• And oh boy do they have stuff to sell — flours, recipe books, supplements, pee sticks, and so much more.
• But is their information based on a proper analysis of the science or just on a quick scan of study abstracts (if that!)?