Essential foundation of YMAA Shaolin training

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Summary

• Archive: Essential foundation of YMAA Shaolin training Essential Shaolin Kung Fu Foundations Drawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu.

• In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills.

• In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught.

• Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as students demonstrate.

• Get Essential foundation of YMAA Shaolin training download Stretching Routines