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Strength
STRENGTH
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Flexibility
FLEXIBILITY
flexibility
• Archive: Paul Zaichik- Elastic Steel Grappler-Strength and Flexibility Instructional Course Extreme STRENGTH and FLEXIBILITY can now be Yours!
• ElasticSteel Grappler DVD is a perfect balance of strength and flexibility training aimed at improving the game of a grappler.
• Presently grapplers from all walks of life are beginning to recognize the benefits of flexible lower body.
• What people are slow to see are the benefits of specific strength development.
• Many grapplers still rely on squats and other similar exercise in their training.