Paul Zaichik – Easy Flexibility – Standing Side Split

Keywords List

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Summary

• Archive: Paul Zaichik - Easy Flexibility - Standing Side Split Standing Side Split, Standing Open Front Split, I-Spin, Y-Spin in Figure Skating, Heel Stretch and Bow.

• ​Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities.

• Where the skill is a side split or an open front split depends mainly on the rotation of the supporting leg.

• In the sport of Figure Skating this position is called the I-Spin or the Y-Spin.

• In Cheerleading it's named the Heel Stretch or Bow and Arrow for the Flyer.