Paul Zaichik – Easy Flexibility – Standing Front Split

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Summary

• Archive: Paul Zaichik - Easy Flexibility - Standing Front Split Front Split Standing

• The Standing Front Split is a combination of 3 skills:

• Is a front split with torso squired to the front leg.

• Rear quadriceps are facing the floor and the hips are squired

• This skill is a pre-requisite to the Standing Front Split.