Paul Zaichik – Easy Flexibility – Hip Flexors Flexibility

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Summary

• Archive: Paul Zaichik - Easy Flexibility - Hip Flexors Flexibility This program focuses on general anatomic hip extension flexibility This means the movement of the hip in purely sagital plane.

• No actions in coronal or transverse plane take place.

• Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.

• Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport.

• Some skills require rotation, horizontal abduction or horizontal adduction together with extension.