Nick Tumminello – MAPS: Mobility & Activation Paired Sets

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Summary

• Archive: Nick Tumminello - MAPS: Mobility & Activation Paired Sets This course represents the Performance U training system for increasing Joint Mobility and Improving movement control.

• You’ll Discover: - The simple and safe method we use in the Performance U system for joint mobility and movement control.

• - How to better benefit from Joint Mobility and Muscle Activation exercises by pairing them in this systematic way!

• And, why using mobility drills alone may be less effective.

• Get Nick Tumminello - MAPS: Mobility & Activation Paired Sets download - Our Best MAPS for Hip Mobility.