to
and
your
exercises
a
bad
Bad
Strength
strength
around
• Archive: Nick Tumminello - Joint Friendly Strength Training Discover over 100 innovative exercises for building muscle and strength while sparring your joints and working-around wounded knees, shell-shocked shoulders, a hand/wrist limitation, or a bad back.
• 2jointfriendly-300x300 An injury, joint pain or limitation doesn’t have to cancel your workout.
• This course shows you how to use Joint Friendly Strength Training exercises to spare your joints, work around sensitive spots and still make gains in strength and performance!
• You’ll Discover: - Over 100 innovative joint sparing exercises.
• - How to build stronger legs with bad knees: Use these moves if weighted squats, lunges or step-ups hurt your knees.