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• Archive: Deborah Bowes - Discover Easier Movement and Pain Relief This complete audio program will help you learn how to move easily, and recover from pain or injury.
• The six easy to understand Feldenkrais Awareness Through Movement lessons emphasize the value of being gentle in how you move and how you feel and think about yourself.
• You will learn to move your spine safely, and feel how your head and pelvis are connected.
• You'll find your flexibility improves and you'll feel better with these easy to do mind-body movement lessons.
• If you have back pain, you may also benefit from Deborah Bowes other program, Pelvic Health and Awareness.