Dean Somerset – Post Rehab Essentials 2.0

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Summary

• Archive: Dean Somerset - Post Rehab Essentials 2.0 Everything We Know About Training is Wrong

• We are all taught that muscles contract and relax.

• They get tight, relax, and produce force.

• This is true, but it’s not the whole story.

• We were all taught to strengthen the weak and stretch the tight, but we forgot to ask simple questions, like WHY is it weak, and WHY is it tight?