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• Archive: Steve G. Jones - An Introduction To Hypnosis Audio Book AN INTRODUCTION TO HYPNOSIS by Steve G. Jones, Clinical Hypnotherapist The long mystery surrounding hypnosis is revealed as more and more people are discovering that self-hypnosis is possible.
• There are specific steps one can take to create and record a program that brings about self hypnosis and real and lasting changes in their lives.
• In order to hypnotize ones self or others a complete state of relaxation must occur.
• This is referred to as the alpha state of consciousness.
• When you are fully awake, aware and focused on your surroundings you are in a beta state of consciousness.