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• Archive: *TCG*Rusty Moore - Visual Impact Frequency Training Forgotten USSR Olympic Training Plan Reveals the Secret To Rapid Muscle Density & Definition For many years we have been taught this formula for weight training: A muscle gets broken down with intense resistance training, followed by a recovery period of 48-72 hours… stimulating muscle growth and strength gains.
• This approach works… …but is this “blitz and rest” model the only way to train?
• The Western approach to resistance training is limited by this period of recovery.
• Olympic weightlifters of the East train in a way that avoids muscle breakdown.
• This allows them to work each muscle group with higher frequency.