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• Archive: Mary Spire - Freedom and Carriage of Your Head The focus of this audio program is freeing your head, neck, jaw, and breathing.
• These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.
• On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
• Audio Player Get Mary Spire - Freedom and Carriage of Your Head download Use Up/Down Arrow keys to increase or decrease volume.
• Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis - 51:23