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• Archive: The Great Courses - Mastering Tai Chi What Will You Learn?
• Practice several stances that you will use throughout the Yang-style 40-movement form.
• Discover the sources of the chi in your body, and consider the importance of circulating and cultivating the chi.
• Focus on footwork and learn which foot is weighted, or full, and which is empty.
• Learn how to tame the monkey mind, cultivate the chi, release points of tension, and clear energetic bottlenecks.