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• Archive: Weight Loss for Life with Mini Habits What you'll learn Discover the surprising scientific link between dieting and long-term weight gain
• Learn to create daily mini habits—the easiest and most reliable way to change your behavior and lose weight
• Win the temptation war, even if you lose some battles
• Completely eradicate feelings of guilt and shame in regards to your diet and weight
• Learn clever strategies to make smarter choices in grocery shopping, snacking, home eating, and more