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• Archive: Sharpen your Focus and Intelligence Through Mindfulness What you'll learn Gain a full understanding of mindfulness, its application to work life and its relation to focus.
• Learn practical tools and tips to sharpen your focus and improve productivity.
• Develop the capacity for cognitive control which will allow you to increase your ability to focus and concentrate
• Understand the benefits of a daily meditation practice and how it can have a positive impact at work
• Learn practical tips to minimise distractions and improve your productivity