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• Archive: Shaun T/Beachbody - Transform 20 * Transform :20 is a high-intensity, workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
• * For the first time, Beachbody and Shaun T have created a step program that’s nothing like old-school step aerobics.
• Less dance and more functional, it will help you sculpt your glutes, chisel your abs, strengthen and define your upper body, and burn fat all over.
• * Transform :20 is a breakthrough total-body workout without breaks.
• After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done.