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• Archive: Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Why is it so hard to lose weight, stop smoking, or establish healthy habits?
• Why do couples argue about the same issues over and over?
• Why do so many people lie awake at night, stricken with worry and anxiety?
• Why is it so difficult to come to terms with a loved one’s death, even if it’s after a long illness?
• Hide Full Description The answers to these questions—and the path to lasting change in your life—lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and taking steps toward gradual, goal-oriented change.