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HandStand
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handstand
inversion
• Archive: Patrick Beach & Carling Harps - Journey To HandStand Journey to Handstand is a 31-day program for anyone wanting to achieve their first handstand or advance their inversion practice.
• Whether you’re a moderate or advanced practitioner, this series is designed to ensure a safe journey into your inversion practice with a daily instruction and guidance.
• Starting with the basics, each day you will further strengthen and stabilize your arms, wrists, and core.
• As you master these fundamentals, you will advance into floating, forearm balances, transitions, and eventually your first freestanding handstand.
• From shoulder mobility, to crow pose, core strength, and more - this series will help you gain body awareness and strong habits for your inversion practice.