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• PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
• Antranik - Easy Hamstrings Program For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner.
• You’ll be stretching the hamstrings, calves and back to improve your forward-folding ability (also known as pike flexibility).
• Watch this short video to understand what it’s all about!
• Who is this best suited for?