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• Archive: Molly Birkholm - Building Your Resilience Finding Meaning in Adversity Author and motivational speaker Regina Brett once said, “If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.” But now consider this alternative: What if you could drop your problems into that pile … and just walk away.
• Would your life actually be better off?
• Hide Full Description Recent research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution.
• Our problems are an important part of our path.
• Resilience is our ability to physically, emotionally, and mentally bounce back from adverse circumstances.