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• Archive: RTS - Microcycles Programming Want to actually LEARN about strength and not just be told what to do?
• Have questions about what's the best way to train?
• We often tell lifters to become students of the sport -- to learn all they can and get better at every aspect.
• In this video series you will learn all about developing Microcycles.
• Microcyles is the weekly training plan of a strength training program.