The
the
of
and
a
A
program
to
for
one
• Archive: Scott Sonnon - The Mobility Ring Scott Sonnon’s innovative Mobility Ring program uses a simple gymnastics-style shaped ring to address one of the most complex multi-joint areas of the body: the human arm.
• Get Scott Sonnon - The Mobility Ring download The human arm, comprised of the hand, elbow, and shoulder joints, makes for one of the most common, and expensive, injury prone limbs of the body.
• The extensive myofascial lines that attach throughout the arm can be followed all the way up into the neck and spine.
• This, along with being one of the most dominantly used appendages, makes the health of our arms and shoulders a critical factor in the function and shape of our bodies.
• Mobility Ring is not a stretching program; it is a protocol for the development of functional athletic tension, mobilization of the joints in their full range of motion, and activation of the muscles to perform at their optimized occupational readiness.