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• PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
• Martha Beck - The Joy DietMartha Beck - The Joy Diet t baby) and 1993 (when I finished my degree and sent my youngest child to preschool).
• Since then I’ve slept pretty much continuously.
• If your lifestyle doesn’t permit you to sleep until you feel rested, commit to changing it.
• If you have insomnia, see a doctor.