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• Archive: Lu Style Ba Duan Jin Life Enhancement Qi Gong Lecturer - Professor Lu Shicai
• Practice of this suite will promote blood flow, dredge channels, strengthen muscles and bones and help us to build up our physique
• Baduan Jin is not only classic Quanshu but also a traditional breathing exercise.
• Because it is simple and suitable for practice, it has a notable medical effect and has therefore won the adoration of many generations.
• It is suitable for practitioners of all ages and also applicable to massage therapists and orthopaedic surgeons to enhance their basic physical qualities.