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• Archive: Denis Kanygin - The Science Of Kettlebell Sport DVD 2 Lifetime support - Download unlimited when you buy Denis Kanygin - The Science Of Kettlebell Sport DVD 2 Course at CourseAvai.
• Kettlebell Systema is here and The Science of Kettlebell Sport is the DVD series that will surely change the way you lift Kettlebells forever!
• In this new instructional series, Russian Kettlebell coach Denis Kanygin teaches the three main lifts of the original Russian Kettlebell and Girevoy training system, the Jerk, the Snatch and the Long Cycle.
• These three lifts are without a doubt, the most important and misunderstood techniques in Russian Kettlebell training and are the foundation of all Kettlebell lifts known today.
• By properly learning these lifts, you will dramatically increase your ability to lift heavier bells with proper form and for much longer periods of time.