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• Archive: Maya Fiennes - Kundalini Yoga - A Journey Through The Chakras Product Description
• In this series Maya takes you on a journey through the first 3 Chakras, introducing a new Kundalini Yoga practice for each individual Chakra.
• Chakras are energy centers that absorb life force or prana from the universe and are distributed through the nadis, energy channels to the nervous system, endocrinal glands adn cicrular systems.
• In this 3 DVD box set, Maya will guide you through the yoga practices for the first three Chakras: Courage, Creativity and Willpower, know as the lower triangle.
• The lower triangular chakras focus on elimination and are balanced by the upper triangular Chakras, which accumulate, create and recline.