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• Archive: Norman Shealy - Retraining the Nervous System For over 100 years the concept of self-regulation has been scientifically studied.
• Beginning in 1912 Dr. Johannes H. Schultz developed a self-hypnosis approach called Autogenic Training (AT – also known as Basic Schultz).
• In 1969 the first of six volumes of scientific overview was published, including 2600 scientific references.
• Today there are over 17,000 references.
• Schultz demonstrated that 80% of stress illnesses could be successfully managed with AT.