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• Archive: S-Phase: The Complete Athlete Get S-Phase: The Complete Athlete at the CourseAvai
• To start the new year right, I put together this set of metabolic conditioning workouts, which go with my other articles on , speed/agility, and power training to comprise a complete athlete annual training plan.
• These workouts include a variety of exercise modes, but if you lack access to any of them, you can use bodyweight exercises, suspension training, heavy ropes, etc.
• RELATED: All of this work is important to ensure that you're in tip-top shape to play your sport.
• Ideally, it will align with either recovery days or higher volume hypertrophy-type training in the weight room.