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• Archive: Les Mills - CXWORX 5 Lifetime support - Download unlimited when you buy Les Mills - CXWORX 5 Course at CourseAvai.
• Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body.
• A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
• All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
• During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers.