a
Self
self
as
link
At
In
arts
guide
in
• Archive: Siegfried Lory-Realistic Self-Defense In Practice Martial arts guide in which ju-jitsu expert Siegfried Lory demonstrates a number of self-defence methods against grab, choke, kick, knife and gun attacks, as well as many others.
• The programme also includes a section on how to defend one's self from a ground position.
• Get Siegfried Lory-Realistic Self-Defense In Practice at the CourseAvai