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• PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
• Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst.
• One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,’ without context or any understanding of priorities.
• Enter The Muscle and Strength Pyramid books.
• The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan.