Dr Joel – Body Weight Training – Advance On The Go Training

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Summary

• Archive: Dr Joel - Body Weight Training - Advance On The Go Training Life happens, right?

• During times of travel, vacations, long work hours, or crowded living conditions, accessing a fully-equipped gym can be, well, impossible.

• Dr. Seedman's designed his 10-week Bodyweight Training Program to use absolutely no equipment and to require only a small room or space for movements.

• Included are three full-body strength workouts designed to be challenging and highly productive for all strength and fitness levels.

• What's best is that everything can be performed anywhere at any time - yes, even in that small hotel room.