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• Archive: Tom Morrison - Simplistic Mobility Method No equipment needed.
• Get Tom Morrison - Simplistic Mobility Method at the CourseAvai
• The Simplistic Mobility Method is an easy to follow program designed to: Make you aware of any postural or strength imbalances you may have Teach you how to test your body and why it is important to assess these things regularly Give simple, clear instructions for movements which you should be able to perform before thinking about any kind of weight training Enhance your overall awareness so that you know the warning signs of injury in future if you are training to perform at your best Put mobility/flexibility into the areas that you need it and stability into the areas that you don’t!
• Yes, it’s possible to be too flexible in certain places.
• Be accessible: No equipment needed.