and
OF
of
to
diet
Diet
be
s
on
health
• PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
• Stan Efferding - The Vertical diet 3.0 The Vertical Diet is the culmination of over 30 years of studying, researching, training, competing, coaching and dieting to improve body composition for optimal health and performance.
• The Vertical Diet is a performance-based nutritional framework with principles that are designed to be simple, sensible, and sustainable.
• These principles can be incorporated by anyone willing and able to make simple lifestyle changes to achieve greater health and wellness.
• The diet builds upon a solid foundation of highly bioavailable micronutrients to enhance metabolism and overall digestive health.