a
A
to
TO
your
YOUR
of
and
workout
you
• Archive: http://archive.is/31ICo WHAT IS LES MILLS SPRINT?LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
• A high intensity, low impact workout, it's scientifically proven to return rapid results.The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours.
• You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.
• You smash your fitness goals, fast.LES MILLS SPRINT is available in some clubs as a virtual workout.HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKELES MILLS SPRINT is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results.BENEFITSMaximum performance, minimum timeBuild lean muscle and train your body to burn fatBurn calories for hours after your workoutPush your mental and physical limitsShort and intense – all done in 30 minutesJUST GETTING STARTED?You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT.
• Dial it back in your first few sessions to get a feel for what it’s about.