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• Archive: For over 100 years the concept of self-regulation has been scientifically studied.
• Beginning in 1912 Dr. Johannes H. Schultz developed a self-hypnosis approach called Autogenic Training (AT – also known as Basic Schultz).In 1969 the first of six volumes of scientific overview was published, including 2600 scientific references.
• Today there are over 17,000 references.
• Schultz demonstrated that 80% of stress illnesses could be successfully managed with AT.
• Students, athletes and business people became more successful using AT.In the early 1970’s Dr. Elmer Green introduced biofeedback training, using feedback of EEG, Temperature and EMG to assist patients with overcoming a wide variety of chronic illnesses, beginning with migraine and hypertension, and proceeding to numerous other illnesses.