and
And
to
To
you
You
YOU
your
Your
of
• Archive: Learn healing practices to navigate grief and turn pain into purpose — for a soul-led life of joy and fulfilment.Explore the 4 most common areas of ‘unfinished business’ — guilt, regret, unexpressed sadness, and untapped love — to enjoy a lighter, more authentic, and beautiful life.Have you lost someone special?
• Or, maybe you’re dealing with the end of a relationship… the loss of a job… your home… your health…Or, perhaps you’re experiencing a difficult life transition… an empty nest or retirement.Maybe you’re carrying a heavy load of “little losses” and aren’t even aware of it…… disappointments that arise throughout your day — your partner doesn’t understand you, a coworker betrays you, your car is no longer repairable...Even these smaller losses can cause grief and have a cumulative effect, creating stress and weighing heavily on your heart, mind, and soul.Grieving is a potent life experience, laden with deep emotions that, if you’re willing to “be” with, can help you grow spiritually and personally, as no other experience can.Grief can act as a strong hand that nudges you to let go of what was familiar — and, perhaps, greatly loved — and step into a new way of living, a new purpose, and a new Self.Yet, as you’re most certainly aware, this is more easily said than done.That’s because we’re hardwired to avoid pain and seek pleasure — our brain programmed to keep us “safe” at all costs.It's understandable why we would deny or attempt to hide from the discomfort of pain and grief.
• But when we do this, we create a backlog of unfelt and unhealed emotions, not to mention undue stress... and we prevent ourselves from becoming the whole, fulfilled, and happy beings we’re meant to be.Our spiritual life is not the complete answer to deep sadness and pain either...Meditating to clear the mind... and becoming deeply aware of how our life disappointments and losses can catalyze significant transformative shifts is helpful during dark times.
• Yet, if we don’t truly connect with our humanness — the aching heart, burning rage, or prickly fears beneath our grief — we risk hiding out in spiritual bypass and staying stuck in the darkness.In this deeply transformative 7-week journey with award-winning author, expert grief guide, and life purpose coach Uma Girish, you’ll discover and experience how to gently and compassionately open to your difficult feelings as “friendly messengers” that can guide you in navigating sorrowful times...... and ultimately illuminate — in powerful, healing ways — how to move forward into a life of greater peace, clear purpose, and joy.Grieving is not about forgetting. Grieving allows us to heal, to remember with love rather than pain.— Dr. Rachel Naomi RemenOften, it isn’t until someone close to us passes, a partner abandons us, or a parent is in the grip of dementia that the floodgates of our grief open.
• We can feel overwhelmed and lost... our sense of self slipping away.Uma will show you how this pain can help you identify those things in your life that no longer matter — and train your focus on those that do.She’ll provide a safe and compassionate container for these very special times in your soul’s journey, where you can open to your soul’s truest desires and the healing energies within and around you.You’ll specifically learn how raising your energetic vibration can help you transform grief... bringing a deeper level of healing into your life and opening you to new possibilities.And you’ll discover how you may even be holding the pain of loss at a cellular level in your DNA — grief passed down through your ancestors — and how to move it through you to find a place of lightness and joy.During this new powerful new journey for healing, you’ll discover:The 4 four levels of grief — physical, mental, emotional, and spiritual — and how to approach your healing with multidimensional awarenessThe different types of losses, and how recognizing and honoring them is a necessary rite of passageA 3-step process to help you let go of judgments and self-criticism that block your healingHow spiritual bypassing can keep you stuck in griefA powerful practice to help you listen to your emotions and receive their important messagesThe 4 most common areas of “unfinished business”: guilt, regret, unexpressed grief, and unexpressed loveSelf-forgiveness as the key to unlock the door to all you desireThe way your brain and heart work together to heal intergenerational traumaHow grief hampers you energetically — and simple ways to lighten and heighten your vibrationWhy we incarnate into the world of duality and why it’s imperative to honor both our human and divine aspectsHow understanding the agendas of your ego and soul help you tune into what’s right for you in any given momentAnd much more...Uma holds an International Diploma in Teaching and Training from Cambridge University in the UK, has mentored with some of the top experts in the grief and loss industry, and has authored several books on the subject.