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• Archive: Transform grief into greater self-understanding, love, gratitude, and new possibilities with mindfulness and gentle somatic movement... in a supportive, compassionate virtual community.Suffering a loss — of any kind — can be stressful, painful, and scary... We feel broken, overwhelmed, vulnerable, the world we knew crumbling around us...Yet, ultimately the potent energies of these difficult emotions can be the impetus for profound transformation...... for discovering more about who you truly are deep inside, as you experience a metamorphosis — the becoming of who you will be in the wake of your loss.No, it’s not easy... and quite natural to want to avoid the tsunami of feelings building within you.In this new 7-week online journey with yoga therapist Wendy Stern, you’ll be gently and compassionately guided to open to these feelings… and learn how to release them.
• Through simple mindfulness exercises, easy, yoga-based somatic movements, sharing circles, journaling, and meditation, you’ll learn how to tune into your physical, emotional, mental, and spiritual bodies, and the emotions and sensations you hold there.You’ll discover how to track — and embrace — your Evolution of Identity, as you traverse the in-between place of knowing you’re not who you were, but not yet knowing who you’ll be.You’ll discover how important it is to bring grief and its associated emotions to the surface to be healed and transformed into greater self-understanding, love, and gratitude.Wendy will help you take small steps out of the darkness and into a sense that “everything is going to be okay.” She’ll help you build your faith and trust in a future that is slowly emerging within and around you.Your heart will open... and you’ll begin to see the gifts in your journey — what you’re learning about yourself and the world, not in spite of your grief, but because of it.When you can accept the part of yourself that has been forever changed, and you’re willing to sit in the fire of the unknown, Wendy teaches, you open to more love and gratitude, deeper self-knowledge, new possibilities and a new-found purpose.As Wendy discovered, out of your darkest pain, comes your deepest love.Over the course of this profound program, you’ll not only discover practices and tools to help break through any resistance to being with and working through your grief, but you’ll be welcomed and held by a loving and supportive virtual community that will be there for you the whole way.Co-creating a safe container for doing this tender-hearted, important work together will be a primary focus of this course, with weekly community sharing circles guided by Wendy.
• Grieving in the collective offers you a reflection of your true nature and the light that can grow out of the darkness of your loss.Welcome a Courageous & Compassionate GuideThere is no better guide to help you along this difficult path than someone who has successfully traversed it firsthand...Wendy has faced the heartache and despair of great loss and emerged from the darkness into the light with hard-earned wisdom, a deepened sense of love, and empowering self-discoveries that have become the foundations of her teachings.Through her own immense sadness over the loss of her 9-month-old son several years ago, she found her way “back” to a new life by melding mindfulness practices with the somatic movements of her yoga practice to create a holistic approach to grieving...... a process that can help you gently and lovingly work through the difficult emotions of grieving... and into a new life you can treasure.Wendy has dedicated her life’s work to supporting others in healing and transforming through the process of grief.She has helped hundreds cross the bridge from the immense overwhelm of their grief to acceptance, letting go, deep gratitude, forgiveness, compassion, self-love, and a new reimagined life.She shows us that from this powerful place of transformation, your new-found deepening of love and connection can ripple out to touch the lives of others.Wendy’s is a story of transformation... a journey of healing and change.
• This is the true gift of grief... and it can be yours, too.During this profound 7-week journey with Wendy, you’ll discover:A feeling of connection within community that creates a safe container for vulnerability and authentic sharingHow somatic movement and mindfulness open the door to self- discovery, acceptance, and release of difficult emotionsHow gentle yoga therapy practices can support you in bringing old wounds to the surface to be transformed into self-understanding, love, and gratitudeAn overview of the philosophy and primary teachings of mindful grievingHow to witness yourself and others and serve as a mirror and sounding board — which can ultimately open you to loving yourself more fullyA safe space in which to explore your authentic relationship with yourself and release old stories and self-limiting beliefsA greater understanding of the word “acceptance” and how to gain support to release resistance to how your life is nowGuidance to explore your dreams, desires, and fears around changeMindfulness and somatic movement practices to explore where you’re holding back and how to let goThe blocks that hinder your process of change and how to help your soul’s purpose be realizedGreater awareness and support to live the change you desireWhat You’ll Discover in These 7 WeeksIn this 7-week transformational journey, Wendy will guide you through a mind/body/spirit approach to processing the emotions associated with grief, helping you open to the healing and new possibilities that await you in accepting and embracing your life reimagined.The Power of Live Streaming VideoYou’ll connect with Wendy and experience her teachings through live streaming video. This connection will be easy to use and will enhance the impact of Wendy’s body of work.
• Or you can easily connect just via audio if you choose — through your phone, tablet, laptop, or desktop.(Can’t make it live?