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• Archive: What you'll learnYou will be confidently able to cook delicious recipes without using a drop of no oilIf you are not sure about cooking without oil, don't worry.
• I have included recipes for beginners like you to gain confidence with "no oil cooking"I have included recipes where you can start with oil spray and move on with absolute no oil cookingThis course will change your outlook towards the way you look at the healthy eating.
• You will realize that healthy eating can be achieved even when you are not eating boiled or steamed food.RequirementsStudents must have an open mind towards healthy eating and new learningKitchen tool basics and very basic knowledge of day-to-day spicesDescription**Course Updated - Oct 2018**Life is all about compromises, right?Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again.
• Unfortunately, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle…Eating a healthy diet is far from simple, simply because we humans are very complex beings.
• We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor.