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• Archive: More information about Health:Health is a state of physical, mental and social well-being in which disease and infirmity are absent.More information about Fitness:Regular exercise and physical activity promotes strong muscles and bones.
• It improves respiratory, cardiovascular health, and overall health.Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.METAL MILITIA is a worldwide brotherhood of benchers and powerlifters who share a bond built on a similar way of thinking, training, technique and support for each other.
• Started over 17 years ago, METAL MILITIA technique and training methods quietly spread throughout the world through word of mouth and seminars.The METAL MILITIA way spread because it was different and because it worked.Back in the 1990`s Bill Crawford bench press settled at a plateau max of 500 lbs.
• He then went to see Louis Simmons who helped him break through that plateau.
• At the same time, bench shirts were arriving on the scene and nobody really knew how to use them.