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• Archive: As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep.
• In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep.
• Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health.
• Meet Your Instructor: Neuroscientist and sleep researcher Matthew Walker takes you through the history of sleep and what he'll be teaching in his class.2.
• Learn the basics of sleep, including what REM and NREM are, and what your brain is doing during these sleep periods.3.