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• Archive: MASTER THE SQUAT was made so that any athlete, coach, or clinician can more effectively improve the fundamental movement pattern of the squat.The squat is an essential movement pattern, but many lose the ability to perform a proper squat over time, and the movement must be retrained to allow them to perform daily activities such as standing from a seated position.In the world of athletic development, the squat is the most important exercise for developing powerful hip extension, and thus it is one of the best exercises for improving athleticism.Performing a proper squat requires significant mobility throughout the body, but the ability to move all the involved joints through their available ranges of motion does not necessarily ensure a perfect squat.
• The squat also requires considerable motor control, meaning the athlete must be able to efficiently utilize his or her available motion through proper muscle activation.
• While mobility is often blamed for poor movement, motor control is just as important.MASTER THE SQUAT is designed so that you have the tests and correctives exercises needed to improve any athlete’s squat.
• Whether you are an athlete, coach, or rehab professional this comprehensive video and e-book has the tools you need to step your game up!