Intermediate Advanced LPP Program – Jeff Nippard

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Summary

• Archive: This program is written for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward.

• Includes two separate 8-week training blocks (push/pull/legs split) that build on one another.

• It is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts.

• Scroll down to learn more.PUSH/PULL/LEGS HYPERTROPHY PROGRAMJeff Nippard’s intermediate-advanced hypertrophy push pull legs program is designed for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward.

• The program is high volume and focuses primarily on muscle development with a secondary focus on improving strength on compound movements (substitutions are included).