Intermediate to Advanced Women’s Specialization Program – Jeff Nippard

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Summary

• Archive: The Women’s Specialization Program is designed for women who wish to maximize their overall muscular development and shape.

• This 80+ page program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength.

• Available as electronic copy only.WOMEN’S SPECIALIZATION PROGRAMJeff Nippard and Stephanie Buttermore’s Women’s Specialization Program is designed for women who wish to maximize their overall muscular development and shape.

• This program focuses on developing the glutes, shoulders, abs, and back for an aesthetic, balanced physique while concurrently increasing overall strength.

• in the 80+ page women’s specialization program, you will get:8-week glute-focused hypertrophy program6 days/week split (4 lower days, 2 upper days)Private video links for every exercise performed by Stephanie Buttermore and Jeff NippardCoaching cues for each exerciseIncludes alternative exercises for every exerciseFull explanations of fundamental training principles (36 scientific references)Functional anatomy and images for every muscle trainedBACKED BY SCIENCEWith this program, you will elevate you current training to an advanced, structured level supported by the most up-to-date scientific literature.