and
your
you
You
to
the
challenge
a
body
get
• Archive: Rise to the challenge with Train360, a four-week program to transform your body and get you stronger from the inside out.
• Each week will bring you a variety of workouts, from HIIT and cardio to strength and mobility.
• By switching up your movement patterns and pacing, you’ll prevent plateaus and continually challenge your body so you can get the most out of your workouts.
• You'll also get Callie's expert insight on goal setting, training, and recovery with weekly wellness talks.
• Prepare to push your limits for a 360-degree transformation.In this series, you will:- Achieve strength in body and mind- Boost your endurance and stamina- Reach your peak performance