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• Archive: Module 1: Introduction: Using Guided Visualizations To Elevate Your LifeThis class is designed to give you the mental and physical tools you need to show up as the most amazing version of you for all of life’s challenging situations.
• In this first module, Emily will fill you in on what this class is all about, who she designed it for, and share with you her journey from ex-Broadway star to renowned meditation teacher.
• She’ll also share one of her many success stories, the class roadmap, and a quick visualization exercise to get you prepped for the class.What’s This Class All AboutWho Is This Class For?Meet EmilyA Success Story From One of Emily’s Visualization StudentsYour Roadmap For This ClassA Quick Visualization Exercise To Prep Your Mind & Body For This ClassModule 2: What Is Visualization & Why You Should CareStress and negative thinking can wreak havoc on our bodies and minds.
• Emily explains what actually happens in our bodies when the stress response is triggered, how we can positively influence the negative-thinking part of our brain, and how effective visualizations can be the cure-all for these issues.Stress In The Body: What Actually Happens In High-Pressure Situations & How Visualization Can HelpUsing Visualization To Move Away From Negative Thoughts & Outcomes Towards Positive OnesIs Visualization Different From Meditation?Using Visualization In Real Life To Be The Most Amazing Version Of YourselfModule 3: Your Professional Life: Guided Visualizations To Stand Out At WorkWhether you’re amazing at your job, are trying to get a promotion, or just want a bit more confidence in your career, visualizations can improve your work life.
• Emily shares some of her favorite visualizations for excelling on the job, and creating greater abundance and wealth in return.A Guided Visualization For Effortless & Enchanting Public SpeakingA Guided Visualization To Nail Your Next InterviewCalling All Creatives: A Guided Visualization For Busting Through Creative BlocksA Guided Visualization To Create More Abundance & WealthModule 4: Your Personal Life: Guided Visualizations To Feel Healthier, Lose Weight & Live With Less AnxietyDo you often find yourself feeling under the weather?