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• Archive: Jillian Michaels BODYSHRED is a 60-day progressive program that will enable you to reach peak fitness safely, lose weight, lower your percentage of body fat and define your muscles by exercising for 35 minutes (including Warm-Ups and Cool-Downs), 6 days a week.Designed so that each half-hour workout packs as much punch as an hour-long session, by working smarter you can cut your exercise time and still get into the best shape of your life.As one would expect from a Jillian Michaels fitness program, the workouts aren’t easy, but if you put in the effort, you will be very pleased with the results BODYSHRED delivers.In this Jillian Michaels BODYSHRED review, we will look at a general overview of the program.
• We will also look at a complete exercise list for each circuit, so you will know what to expect.Table of ContentsJillian Michaels BODYSHRED OverviewBODYSHRED ScheduleJillian Michaels BODYSHRED InfomercialJillian Michaels BODYSHRED DVD WorkoutsMonth 1 Workout Schedule with Complete Exercise ListFire Up (Cardio Workout):- Workout 1 – Launch:-Workout 2 – Rise:-Workout 3 – Amplify:-Workout 4 – Escalate:-Month 2 Workout Schedule with Complete Exercise ListIgnite (Cardio Workout):-Workout 5 – Conquer:-Workout 6 – Triumph:-Workout 7 – Zenith:-Workout 8 – Apex:-What Else is in Jillian Michaels BODYSHRED Package?Opus:-Other InclusionsJillian Michaels BODYSHRED SummaryClick this link to check out Jillian Michaels BODYSHRED on AmazonJILLIAN MICHAELS BODYSHRED OVERVIEWIncorporating Jillian’s S.H.R.E.D. Method, Jillian Michaels BODYSHRED consists of 12 DVDs, a rotational calendar, a menu/meal plan and a fitness guide.
• These work together to enable you to lose weight quickly and safely, totally transform your body shape and improve your health and fitness in just 60 days.If you’re familiar with some of Jillian’s other workouts, you will know her 3-2-1 interval workout method.
• This is also the basis of BODYSHRED.
• For those unfamiliar with the format, it consists of 3 minutes of strength training, followed by 2 minutes of cardio, then a 1-minute active recovery workout.